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Self-Training Fitness Fundamentals

· Taiwan Civil Liberties Union (TCLU) (5F, No. 61, Sec. 4, Xinyi Rd.) Closed
Self-TrainingFitness

One session takes you all the way from theory to striking to self-defense, turning your body into your most reliable safety system.

Time: 19:00–21:00 (check-in at 18:45)
Fee: NT$200 | Capacity: 50

Course Content

  • Fitness training fundamentals
  • Striking basics
  • Sports medicine and recovery
  • Hands-on self-defense

No prior experience needed — beginners are welcome.